Endurance Part 1: Why We Must Build Endurance in Our Readers & Writers
I love coming to summer school on these June mornings and seeing so many of our athletes hard at work. On the football field, sweat-drenched players sprint the length of the field in the coolest part of a Missouri summer day. Cross country runners, just back from a 7-mile run, stretch out and cool down on the cement sidewalk. Good coaches know that at the beginning of the season, they have to build endurance in their athletes, push them to challenge themselves, to get stronger, more agile, faster, and better at each practice. Cross country didn't start with a 7-mile run; they built to a 7-mile run. Varsity football looks different than freshmen football. The athletes I watch today are in those difficult practices by choice. They want to score the winning touchdown, to go to State this year. They want to break personal bests and to win races in cross country meets. And still, even though they have chosen their sport, not all of these athletes will last the season.